Welcome to Migrant Wellness! If you’re looking for a health coach or just practical wellness advice you’ve come to the right place. Migrant Wellness is founded on the belief that good health is vital to living a happier and balanced life. Migrant Wellness believes in bio-individuality which means that there is no one size fits all formula for health. Each person is a unique being therefore, all health coaching sessions are uniquely customized to fit your lifestyle and goals.
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Thank you a million times! Your videos about overcoming hypothalamic amenorrhea encouraged me to start gaining weight. That’s exactly what my doctor advised me to do 2 years ago, but I was scared and I kept restricting myself and feeling miserable. Today, more than 2 years after my last period, and many days of “crying into a jar of peanut butter” as you said earlier 🙂 I finally got my period!
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YESSSSS!!!!!!!!!
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Now I’m trying to loose some weight – not to return to my previous BMI of 18, but rather to make it 20 and keep it that way. I am trying to do this gradually, so I am eating only when I’m hungry and also walk/do yoga/light exercise at home every day. I really hope loosing weight doesn’t mess up my cycle again.
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